What I mean is, discipline your mind so it does what your heart wants. A great example is getting a better body. This is one of the most popular New Year’s resolutions. Your mind is pumped those first couple days and then it’s gone. Little by little your mind takes over and you aren’t doing what your heart really wants. The same thing goes for anything in life. Call it laziness, call it habit, call it lack of motivation or whatever you want to call it. If you want something you have to go for it. This isn’t Aladdin and there are no magic lamps or flying carpets.
Here is a little exercise you can do to test and build your discipline. This is something I do everyday and it works. Every hour I use my perfect pull-up bar to do pull-ups and abs. Three minutes every hour. That’s it. No matter what I have going on, no matter how busy I am, I spend 3 minutes on that bar. If I’m away from my bar for a few hours I make up for it later that night. This might sound stupid to some, but it works for me. If you find yourself pulling away from your new plan, punch yourself. If you’re making excuses why you’ll do it later or why you didn’t do any all day, kick yourself.
If you come around here often you probably know I do not like writing long posts. There’s no need to. Straight to the point is key. If you didn’t get my point above I’ll summarize it again. You have to treat your heart and mind as a relationship. Your mind is very smart and can take control of your habits very easily. That’s why it is important to think of what you REALLY want and go for it. A lot of people stay in relationships because it’s what they are used to. I wonder why the divorce rate is high… Don’t let your mind take control of the relationship and ruin your life. The end.

When I’m not reading a Dr. Seuss book, coloring in between the lines of my coloring book or looking at catalogs for my 


